Spring into Action!
Spring is upon us 🌸 We love the idea of warmer weather, more sunshine, and the opportunity to get outside and MOVE! 🏃♂️
BTL encourages our team to get outside on sunny days and incorporate movement activities into therapy sessions. Whether that is a short walk, visiting a local park, or doing some quick fun exercise games! We’ve provided some of our favorite quick activities for you to do with your child!
- Frog Jumps:
- Squat like a frog and jump as high as you can! Jump 5 times or across the room
- Bear Crawl
- Put your legs straight and bend down. Crawl around like a bear for 30 seconds!
- The Eagle
- Stand tall like an eagle, put your arms out and fly! Pump your arms for 20 seconds.
- Caterpillar Crawl
- Bend over, walk your arms out and bring them back in just like a caterpillar crawls.
